Cooking recipes with a lot of energy?

i need cooking recipes with a lot of energy

Recipes that contain a lot of energy are those that have mainly a lot of fats (from oil, margarine and butter) and carbohydrates (flour and sugar). Making muffins is great, it has a lot of energy as well as any cake.

carbs are energy. try potatoe, pasta, bread, rice etc.

Keep the ingredients lighter-vegetables and the proteins leaner (chicken/fish).

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