What can be substituted for solid shortening, butter or margarine in cooking recipes?

I am wanting to convert my recipes to low fat recipes. I need suggestions on what can be substituted for solid shortenings in recipes. I need the proportions also.

for baking you can use apple sauce

Experiment using Applesauce as part of your shortening

Granny: well according todays "Cooking Ideas" we'd can

show you the basic ways to get better taste with foods

such as "Baccon Grease " or "Peanut Oil " just by seperating

fats ! see http://www.dckitchens.cookingoils.com

Equal amounts of canola oil can be substituted in most recipes.

try the low fat butter or plain yogurt

Go here. Substitutions for not only what you are looking for but for different spices, etc. too. It is the Crisco website.

www.crisco.com/basics/sub_table.asp

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