Ingredients:
2 4 oz. boneless, skinless chicken breasts4 oz. plain or vanilla soy yogurt (lactose free)1 1/2 tsp. cilantro1 1/2 tsp. curry powder
Directions:
Preheat oven to 375 degrees Fahrenheit (191 degrees Celsius).
Combine yogurt, cilantro, and curry powder in a shallow bowl.
Add chicken to yogurt sauce and coat evenly.
Place chicken in a greased casserole dish.
Spoon remainder of yogurt sauce on top of the chicken.
Bake chicken for 35 minutes or until it's no longer pink in the middle.
Serves: 2
Serving size: 1 chicken breastNutritional analysis (per serving):
212 calories32 g protein5 g fat1 g sat. fat9 g carbohydrate0 g fiber84 mg cholesterol81 mg sodium42 mg calcium1.9 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
2 4 oz. boneless, skinless chicken breasts4 oz. plain or vanilla soy yogurt (lactose free)1 1/2 tsp. cilantro1 1/2 tsp. curry powder
Directions:
Preheat oven to 375 degrees Fahrenheit (191 degrees Celsius).
Combine yogurt, cilantro, and curry powder in a shallow bowl.
Add chicken to yogurt sauce and coat evenly.
Place chicken in a greased casserole dish.
Spoon remainder of yogurt sauce on top of the chicken.
Bake chicken for 35 minutes or until it's no longer pink in the middle.
Serves: 2
Serving size: 1 chicken breastNutritional analysis (per serving):
212 calories32 g protein5 g fat1 g sat. fat9 g carbohydrate0 g fiber84 mg cholesterol81 mg sodium42 mg calcium1.9 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
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