This creamy milkshake provides a significant amount of calories to help meet your elevated energy needs. It's also packed with calcium to help make your bones strong.
Ingredients:
1 instant breakfast packet, any flavor3/4 c. whole milk1/4 c. heavy whipping cream1/2 c. ice cream, any flavor
Directions:
Mix all ingredients in a blender until smooth.
Serves: 1
Serving size: 1 1/2 cups
Nutritional analysis (per serving):
616 calories17 g protein34.5 g fat286 mg sodium645 mg calcium
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Make different flavors using a variety of ice cream and instant breakfast flavors. Or try adding strawberries or other fruit for a twist.
Ingredients:
1 instant breakfast packet, any flavor3/4 c. whole milk1/4 c. heavy whipping cream1/2 c. ice cream, any flavor
Directions:
Mix all ingredients in a blender until smooth.
Serves: 1
Serving size: 1 1/2 cups
Nutritional analysis (per serving):
616 calories17 g protein34.5 g fat286 mg sodium645 mg calcium
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Make different flavors using a variety of ice cream and instant breakfast flavors. Or try adding strawberries or other fruit for a twist.
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